The Essential Mindful Puzzle Book is an inspiring collection of puzzles to help readers build mindfulness into their day. The puzzles will help readers relax, find focus, and boost your energy levels and connect with others.

Articles on mindful practices like breathwork and 60-second stress busters also provide practical advice on how to incorporate mindfulness into everyday life alongside guided journal pages and activities that can help build healthy daily rituals.

The Essential Mindful Puzzle Book includes 100 pages of:

• Puzzles to help build mindful moments into everyday life
• Classic puzzles, as well as interesting twists on others
• Articles with tips on how to practice mindfulness
• Colouring in pages
• Full set of answers

John Simmonds, Publisher (Puzzles), said: “Our Essential Mindful Puzzle Book has been created to help readers pause, breathe and destress, offering simple, practical ways to bring mindfulness into everyday life. This latest addition to our Essential series continues to champion the proven therapeutic and wellbeing benefits of puzzle solving – supporting the research-backed link between puzzles, relaxation and mental health.”

The Essential Mindful Puzzle Book, priced £6.99, is available on newsstands nationwide or to purchase online at GreatMagazines (www.greatmagazines.co.uk).