Change Your Mind debunks myths around mental health and reveals the secrets to keeping your mind sharp, your memory strong, and your mood balanced.

Presented by New Scientist’s Editor Catherine de Lange and Science Journalist Helen Thomson, Change Your Mind with New Scientist puts the biggest wellness trends under the microscope. Featuring guest neuroscience, psychology and longevity experts, Change Your Mind will put popular claims to the test – and reveal what works, what doesn’t, and why.

In a world flooded with wellness advice and TikTok trends, New Scientist says Cat and Helen will cut through the noise by explaining the complex science behind brain health in an entertaining and accessible way. Each episode will dig into a trending topic, from miracle supplements to manifesting, fasting to fitness, and provide clear and actionable advice, based on scientific evidence.

Catherine de Lange, Editor of New Scientist, said: “Our brains are our most valuable asset, yet they’re wildly complex and often misunderstood. We all want to look after our brain health, but when every scroll on social media brings a new “must try” hack or bold claim, it is impossible to know what is genuinely worth your time.

“We will check the facts for you. In each episode of Change Your Mind, we’ll explain what really supports brain health – helping you change your mind for the better.”

The first episode, released this week, is about anxiety, and reveals why – contrary to the advice on social media – you can’t get rid of your anxiety. Instead, an expert guest reveals the three steps that will change your relationship with anxiety forever.

New episodes go live every Thursday and will be available on all podcast platforms including on Spotify, Apple and YouTube.